From the moment you wake your life is constant activity. Work, kids, partner, family, friends, commitments - how can you keep up? Here Pam Abeling has crafted six tried and proven steps to peace and relaxation. Pam understands that you don't have time for long sessions, so they have been tailored to your lifestyle. These meditations can be played right through - or taken separately to cope with any situation confronting you in your daily life. They're perfect for bedtime when you need something soothing to fall asleep to - especially if your are having trouble sleeping.